Just for the Health of it!!

Want to get in shape for summer?

• We can help you get back on track, or take you to the next stage in your fitness development.
  
  Sessions on offer include Boxing cardio and Running groups
  Each group is different and is designed to:
  
  
• Enhance your energy
• Develop and maintain your motivation for exercise
• Increase your abdominal and core strength
• Improve your running technique, speed and strength
• Develop and improve your flexibility
• Improve your cardiovascular fitness

All sessions are conducted by a qualified personal trainer who is a registered Fitness Australia member.

For more information contact

Tim

0400612689

quill@people.net.au